Shortly before starting your 3-Day Cleanse cleanse, we recommend eliminating caffeine, dairy, alcohol, red meats and sweets and increasing your intake of fruit, veggies and whole grains, making your transition into your 3-day juice cleanse program much easier! Don't forget to prepare the night before you start! Set out your water bottle and prepare the optional overnight oats (if you choose to include) for the morning.

Each day, you’ll enjoy eight cold-pressed juices with an optional breakfast meal and snacks for those that would like additional calories or are just plain hungry on the cleanse. Allow for some time before consuming the next juice or meal, but the exact timing of each step can be customized to your preference. We do however, recommend drinking your last juice a minimum of 2 hours before bed to ensure full digestion. Please see below for the order to consume the juices, and access the 3-Day Cleanse User Guide for more tips. 

1. Celery Juice 

2. Gut Health Berry Lemon

3. Mighty Dozen (with optional breakfast) 

4. Immunity Citrus Pineapple

5. Mighty Dozen 

6. Immunity Citrus Pineapple

7. Gut Health Berry Lemon

8. Celery Juice