It’s always best to check with your healthcare provider before starting a cleanse. Because everyone’s body responds differently, your experience may vary. Some people notice digestion changes from the increased hydration and removal of processed foods. You may find yourself visiting the restroom more often due to the higher fluid intake. Others may experience temporary side effects such as headaches, low energy, or strong cravings as their body adjusts.

To make the transition smoother, we recommend preparing ahead of time and staying well-hydrated with water throughout your cleanse.