Everyone's body is different so reactions will vary from one person to the next. However, it's not uncommon to experience side effects. The increased hydration on this plan in conjunction with the removal of processed foods may result in digestion changes. Some people may also experience changes in their energy and mood as their body adjusts to the cleanse. We recommend preparing properly to make the transition easier and timing your cleanse for when you're home. We also suggest you stay hydrated with water throughout your cleanse.