At Suja, we live our best life when we make healthy choices, but sometimes the realities of life can make it tough to keep it up. We developed the Suja 3-Day Cleanse with 8 cold-pressed juices and an optional breakfast and snack recipes to make at home each day. It’s our road map to feeling refreshed, restored, and getting back on the path to healthy habits. 

Before You Start

This is a program to promote optimal health. If you have a health condition of any sort, are pregnant, nursing, or elderly, consult your doctor first to make sure the Suja 3-Day Cleanse is right for you.

Leading up to your cleanse, start eliminating coffee, alcohol, dairy, red meat, sugar, white flour and bread products. Maximizing fruits, vegetables and whole grains will make your transition into the program much easier! Mix the dry ingredients for your overnight oats the night before your cleanse starts. Each night before bed, you’ll prepare a single serving for the next day’s breakfast.

During Your Cleanse

Each day, you’ll enjoy eight cold-pressed juices with an optional breakfast meal and snacks for those that would like additional calories or are just plain hungry on the cleanse. Allow for some time before consuming the next juice or meal, but the exact timing of each step can be customized to your preference. We do, however, recommend drinking your last juice a minimum of 2 hours before bed to ensure full digestion. 

Daily schedule of juices during your cleanse:

1. Celery Juice 

2. Gut Health

3. Mighty Dozen (with optional breakfast) 

4. Citrus Immunity 

5. Mighty Dozen 

6. Citrus Immunity 

7. Gut Health 

8. Celery Juice

Tips

Be thoughtful about your start date, selecting one away from things like celebratory meals or travel, in order to have the best chance at a successful outcome

Prep everything before you begin! Set out your water bottle and make sure you have all the ingredients for the breakfast and snack options.

To make the most of the program, stay hydrated during the day and avoid alcohol or excessive caffeine intake. Enjoy herbal tea or even additional juices if you’d like.

Gentle to moderate exercise during the program is great, just check in with yourself on the right level and if you get hungry, that’s okay! The best foods to consume are raw fruits and veggies, half an avocado, a baked sweet potato or broth-based soups.

We’re here for you! Lean on your Suja community for support throughout the program. Email us at info@sujaorganic.com or join the social media conversation using #sujacleanse.

Please access the 3-Day Cleanse User Guide for more information and tips!